If you’re concerned about your heart health, you can take steps to make it healthier. The best way to do this is to adopt a healthy lifestyle. You can start by lowering your risk for heart disease by eating a heart-healthy diet and exercising regularly.
It’s also important to reduce stress. A lot of heart disease is caused by stress. Relaxing by doing yoga, meditation, or other exercises can help. Also, finding time to spend with friends and family can keep your mind off your worries.
Some of the best foods for your heart include whole grains, seafood, nuts, and fruits. Vegetables are a good source of vitamins and minerals. Fruits may even lower your blood pressure and cholesterol.
While you’re eating a heart-healthy diet, you should also cut down on calories. You can accomplish this by reducing the amount of saturated and trans fats in your food. Saturated and trans fats are found in processed foods, such as margarine, fried fast foods, and prepackaged foods.
In addition, you should choose lean meats and avoid those that contain too much fat. Try replacing meat with legumes or dry beans. Legumes contain no cholesterol and are a good source of protein. These can be cooked in a variety of ways, such as stir-frying, roasting, or boiling. They are also a good alternative to high-fat meats.
Exercise can also help you maintain a healthy weight. It can also increase your heart rate. Regular exercise is one of the most effective ways to prevent heart attacks and other cardiovascular problems. To find the right workout for you, consider your current fitness level and interests. Make sure you’re getting at least 75 minutes of moderate-intensity aerobic activity each week. For a more challenging workout, add some strength training to your routine.
Other ways to reduce your heart disease risk are to control your blood pressure and keep your cholesterol level at a healthy level. Some dietary supplements, such as fish oil, can help with this.
You should also avoid smoking, which can cause heart disease. Smoking increases your chance of developing certain cancers, and it can raise your blood pressure. Similarly, alcohol can raise your blood pressure. Choosing moderate alcohol consumption is a good way to prevent artery damage.
Keeping your heart strong is easy with a little exercise and a healthy diet. Eating more fruits, vegetables, and nuts can help you cut back on calorie-heavy foods, which can make a big difference. Additionally, you should try to get at least five to ten minutes of exercise per day.
If you don’t like aerobic exercises, you can still improve your heart health with stretching. Stretching can improve your balance and flexibility, and can increase your strength. Adding a few minutes of yoga into your weekly exercise schedule can strengthen your heart.
Getting your heart checked every year is a healthy habit. Baptist Health offers BHeart Healthy Screening, which can help you get an idea of your heart’s health.